Blog
Reflections on Therapy and Mental Health
Thoughtful insights, practical guidance and gentle encouragement for those considering therapy, exploring different aspect of mental health or developing their clinical practice.
Understanding Generalised Anxiety: When Worry Becomes Exhausting
| Anxiety & Overthinking
Have you ever felt as though your mind is constantly searching for the next problem to ...
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Why Do I Keep Reacting the Same Way in Certain Situations?
| Understanding Yourself
Understanding the Patterns That Shape Your Life Have you ever found yourself wondering... "Why do ...
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10 Repeating Patterns That Come From Childhood Trauma …..and how to begin breaking the cycle
| Trauma & EMDR
Childhood trauma doesn’t just stay in the past—it often shapes the way we think, feel, and ...
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Collaborative therapy: what “together” really means
| Therapy & Growth
The word collaborative is used often in therapy. It appears on websites, in practitioner profiles, and ...
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How to Find the Right Therapist Fit: 10 Questions You Can Ask
| Therapy & Growth
Starting therapy can feel like a big step - especially when you're not sure how to ...
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