Blog
Reflections on Therapy and Mental Health
Thoughtful insights, practical guidance and gentle encouragement for those considering therapy, exploring different aspect of mental health or developing their clinical practice.
10 Repeating Patterns That Come From Childhood Trauma …..and how to begin breaking the cycle
| Getting Started
Childhood trauma doesn’t just stay in the past—it often shapes the way we think, feel, and ...
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Collaborative therapy: what “together” really means
| Getting Started
The word collaborative is used often in therapy. It appears on websites, in practitioner profiles, and ...
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How to Find the Right Therapist Fit: 10 Questions You Can Ask
| Getting Started
Starting therapy can feel like a big step - especially when you're not sure how to ...
Read More Finding a Way Forward
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