Together In Mind Psychotherapy | Chester

A collaborative space to create meaningful, long‑lasting change

Taking the first step towards therapy can feel daunting — but you don't have to do it alone.

I'm Sonia Westwood, an accredited CBT Therapist and EMDR Consultant, offering compassionate, evidence-based therapy for adults experiencing anxiety, trauma, low mood, stress and other life challenges.

Together, we'll create a safe and supportive space where you can explore your experiences, develop resilience and make lasting changes that help you move forward with greater confidence and clarity.

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Meet Sonia

sonia-westwood-therapist-chester-cheshire

WELCOME

A space to pause, reflect and create positive change

Life can sometimes feel overwhelming. You may be struggling with anxiety, low mood, trauma, stress, or finding yourself caught in patterns that no longer serve you. Whatever you're facing, therapy can provide the opportunity to pause, reflect and create positive change.

At Together In Mind Psychotherapy, I offer personalised therapy using evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), tailoring our work to your individual needs, goals and pace.

Face-to-face in Chester, Cheshire

Online across the UK

How I Can Help

Evidence-based therapy, tailored to you

Cognitive Behavioural Therapy (CBT)

A practical, evidence-based approach that helps you understand how your thoughts, emotions and behaviours influence one another — and develop new ways of responding that support your wellbeing and goals.

Recommended by NICE for anxiety, depression, OCD, stress and phobias.

EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective therapy for processing distressing or traumatic experiences.

EMDR helps the brain reprocess memories that may feel stuck or overwhelming, reducing their emotional impact and helping you move forward with greater ease and confidence.

Mindfulness-Based Therapies

Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Cognitive Therapy for Life (MBCT-L) are offered in group settings for businesses and in the community. These evidence-based programmes help individuals develop greater self-awareness, resilience and wellbeing through mindfulness practices and practical life skills.

Participants learn how to respond more effectively to stress, manage challenges with confidence and cultivate a healthier relationship with their thoughts and emotions.

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About Sonia

Sonia Westwood

MSc, PGDip, PGCert, BSc — EMDR Europe Accredited Consultant

BABCP Accredited CBT Psychotherapist

EMDR Europe Consultant

BAMBA Registered Mindfulness Teacher

I'm an accredited Cognitive Behavioural Therapist and EMDR Consultant accredited by the BABCP, as well as a qualified Mindfulness-Based Cognitive Therapy teacher.

Alongside CBT and EMDR, I draw on approaches such as Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to ensure therapy is tailored to the unique needs of each person I work with.

I believe that meaningful change happens within a trusting therapeutic relationship. My priority is to create a space where you feel listened to, understood and supported throughout your journey.

In Their Words

EMDR with Sonia was invaluable in helping me overcome my trauma I cannot praise her enough for her help, support, guidance and encouragement over each of our sessions. When I started therapy, I never thought I would be OK again after what happened, but the understanding kindness and space Sonia provided meant so much.

Therapy has given me the tools to move forward and I feel more positive and confident about the future.

Sessions with Sonia were both therapeutic and fun! The guided mindfulness was particularly helpful in supporting me to continue the process. However, the most important aspect of our sessions was Sonia’s ability to hear me and challenge my thinking. She has a unique ability to hear the undercurrents.

When I first started therapy, I wasn’t entirely sure what the problem was—I just knew I felt stuck and kept falling into patterns of behaviour that weren’t helping me. Sonia helped me make sense of what was going on without ever making me feel judged or pressured. Through our work together, I was able to recognise and break some long-standing addictive and unhelpful habits and develop healthier ways of coping.

I came to therapy struggling with OCD and CBT has made a real difference to my life. My therapist was understanding, supportive and helped me learn practical tools to manage my thoughts and anxiety, in a way that felt achievable.

Her communication style was warm, clear, and non-judgemental, which made it easy to trust the process and talk openly about difficult experiences.

I feel much more confident in managing my OCD and would highly recommend them to others seeking support.

FAQs

Frequently Asked Questions

Answers to common questions about starting therapy, sessions and what to expect.

Getting Started

What can I expect from my first therapy session?

Your first session is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, your goals and any concerns you may have. There is no pressure to share everything at once — sessions move at a pace that feels comfortable for you.

How do I know if therapy is right for me?

Therapy can be beneficial for anyone seeking support or help managing challenges such as anxiety, trauma, stress, depression, relationship difficulties, grief, or life transitions. If you're wondering whether therapy could help, a consultation can be a good place to start.

What issues do you help with?

I work with individuals experiencing anxiety, depression, trauma, stress, low self-esteem, grief, relationship challenges, life transitions, work-related stress and emotional concerns.

How do I get started?

Getting started is simple. You can contact Sonia through the website's enquiry form, by email, or by phone to arrange an initial consultation. This first free 15-minute conversation gives you an opportunity to discuss your needs, ask questions, and decide whether therapy feels like the right next step for you.

During Therapy

How long does therapy take?

The length of therapy varies depending on your goals and circumstances. Some clients benefit from short-term therapy focused on a specific issue, while others choose longer-term support for deeper lasting change and ongoing challenges.

How often will we meet?

Most clients begin with weekly sessions, although the frequency can be adjusted based on your needs, goals and availability.

What approach do you use in therapy?

My therapeutic approach is tailored to each client's unique needs and goals. I work collaboratively with clients to develop strategies, increase self-awareness and support meaningful, long-lasting change.

Can I stop therapy at any time?

Yes. Therapy is a voluntary process — you can end treatment whenever you choose. If you decide to stop, we can discuss your decision and create a plan together that supports your wellbeing moving forward.

Practical & Confidentiality

Are sessions confidential?

Yes. Confidentiality is a fundamental part of the therapeutic relationship. Information shared in sessions remains private, except in situations where there are legal or ethical obligations to ensure safety.

Can I cancel or reschedule a session?

Yes. If you need to cancel or reschedule, please provide as much notice as possible. Any cancellation policy, including notice periods or fees for late cancellations, will be discussed with you before therapy begins.

How can I check Sonia's qualifications and credentials?

Transparency is important. Sonia's professional qualifications, training, registrations, and memberships are available on the website. You can also find Sonia listed on the following official registers — only fully qualified and accredited therapists can be listed on these pages:

How to Find the Right Therapist Fit

Finding a Way Forward

Whether you're looking to better understand yourself, gain new perspectives, navigate difficult experiences or create positive change in your life, support is available.

Together in Mind can help you recognise your strengths, navigate challenges and move towards a more balanced, confident and fulfilling life.

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